Monday, 12 March 2012

Athletic Performance-Canadian Researchers-Blood Sugar Control-Nutritious Foods-Healthday News

Diabetics should lift weights before cardio: study

NEW YORK (Reuters Health) - People with diabetes may have better blood sugar control during workouts if they lift weights before doing cardio exercise, according to a new study by Canadian researchers. It's important to define the best way for... read more..

Health Tip: The Right Diet Can Boost Athletic Performance

(HealthDay News) -- Eating the right balance of nutritious foods can improve athletic performance, whether you're an elite athlete or just enjoy sports and exercise on a regular basis. read more..

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